Achieve precision and efficiency in your jump rope technique.
Mastering the art of jump rope isn't just about leaping off the ground and twirling a rope. To truly reap the benefits of this dynamic exercise, it's essential to focus on your form and technique. In this guide, we'll delve into the intricacies of jump rope form, ensuring you can jump your way to fitness success.
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THE FOUNDATION OF PROPER FORM - Your journey to mastering jump rope begins with the right stance. Stand tall with your feet shoulder-width apart, knees slightly bent, and your core engaged. Your hands should be positioned close to your body, and here's where the magic happens – your hands should rotate inwards. When your palms are facing this direction, your knuckles should point towards your torso. Maintain the same angle between your hands and body throughout your jump rope session. The hand facing outward should be …