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  1. Unlocking glute power: Maximizing strength and agility

    Discover the secrets to optimal muscle development and performance.

    Maximizing your glute potential is crucial for achieving peak physical performance. These powerful muscles, often underestimated, hold a plethora of benefits beyond mere strength. Similar to the versatility of jump rope training, your glutes offer unique characteristics that can enhance your overall fitness journey. In the world of bodybuilding, the significance of the gluteus maximus was once overlooked. However, today, we have a wealth of information about its benefits.

    a man with strong glutes

    Just as mastering various jump rope techniques improves agility and coordination, understanding the role of your glutes can elevate your workout game. These muscles not only contribute to aesthetic appeal but also play a vital role in functional movement and injury prevention. Bodybuilding has evolved into a thriving industry over the decades, much like the growth of jump rope fitness.


    From its humble beginnings in the 1930s to the establishment of …

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  2. Maximizing jump rope form for optimal results

    Achieve precision and efficiency in your jump rope technique.

    Mastering the art of jump rope isn't just about leaping off the ground and twirling a rope. To truly reap the benefits of this dynamic exercise, it's essential to focus on your form and technique. In this guide, we'll delve into the intricacies of jump rope form, ensuring you can jump your way to fitness success.


    THE FOUNDATION OF PROPER FORM - Your journey to mastering jump rope begins with the right stance. Stand tall with your feet shoulder-width apart, knees slightly bent, and your core engaged. Your hands should be positioned close to your body, and here's where the magic happens – your hands should rotate inwards. When your palms are facing this direction, your knuckles should point towards your torso. Maintain the same angle between your hands and body throughout your jump rope session. The hand facing outward should be …

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  3. Elevate your fitness: Pull-ups and jump rope mastery

    Unlocking strength and stamina through bodyweight excellence.

    In the realm of fitness, the choice between "one day" and "day one" can be the turning point of your journey. Just like mastering the pull-up, jumping rope demands your commitment, determination, and unwavering dedication. The pull-up bar and jump rope are both unyielding teachers, offering life lessons about choices and consequences. When it comes to pull-ups, there's no timetable, no set schedule; it's about your personal decision, your commitment to those fifty pull-ups. Yesterday, today, or tomorrow, the choice is yours. In the same way, jump rope training offers you the freedom to pick up the rope at any moment, making every day an opportunity to improve your cardiovascular health and agility.

    person doing pull-ups

    Pull-ups, just like jump rope exercises, are exercises in freedom and strength. The pull-up bar stands tall, inviting you to grip it with determination. Your legs hanging straight, head …

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  4. Mastering crescent lunge with prayer hands: Yoga stretch for pain relief and some jump rope training

    Discover effective techniques to alleviate pain, enhance flexibility and achieve fitness goals.

    In this article, we will explore two powerful techniques that can significantly impact your well-being: the Crescent Lunge with Prayer Hands stretch and the art of jump rope training. By incorporating these practices into your routine, you can experience pain relief, enhanced flexibility, and achieve your fitness goals. The Crescent Lunge with Prayer Hands stretch is a gentle and accessible yoga technique that targets pain and stiffness in your body. By assuming the pose, you engage the muscles in your legs, hips, and torso, while the prayer hands position promotes stability and balance. This stretch not only helps to release tension but also enhances flexibility, allowing you to deepen your yoga practice. Through consistent dedication, you will notice improved alignment, increased range of motion, and a greater sense of ease in your movements.

    woman doing yoga back stretch

    Now, let's shift our …

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  5. Jumping rope: The super ultimate full-body workout

    Burn calories, build endurance, and improve cardiovascular health.

    Jumping rope is a versatile and efficient exercise that can help improve your cardiovascular health, build endurance, and burn calories. Whether you're a seasoned athlete or just starting out on your fitness journey, jump rope training can offer a fun and effective way to get in shape. One of the biggest benefits of jumping rope is that it engages multiple muscle groups at once, including your core, arms, and shoulders, making it a full-body workout. This not only helps you to burn calories and lose weight, but also improves your overall strength and fitness.

    a jump rope with blue handles and yellow cord

    In addition, a jump rope workout is a low-impact exercise, which means it puts less stress on your joints than activities like running or jogging. This makes it a great choice for anyone dealing with joint pain or injuries. Another advantage of jump rope training is that …

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  6. The importance of warm-up, stretching, and jump rope training

    Enhance performance and prevent injury with proper pre and post-workout routine.

    Is stretching post-workout necessary? Let's clarify the difference between warming up, stretching, and the benefits of jump rope training. While warming up is aerobic, stretching is anaerobic, and jump rope training adds a dynamic element to your routine. It's important to note that stretching alone may not be sufficient to warm up your body after a cardio session. After all, you're already warm, so why rely solely on stretching? Whether you prefer a gradual warm-up before an intense workout, a gentle cool-down after, or the excitement of jump rope training, we've got you covered with a comprehensive routine.

    A) Start your day with stretching. Why? Your muscles are ready for action in the morning, and it's an opportunity to enhance your flexibility from the get-go.
    B) Consider incorporating stretching before or after your workout for added benefits.
    C …
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  7. Jump Your Way to Fitness: 10 Tips to Start Jump Rope Training

    Improve your core strength and increase your fitness level with these tips, including a proper warm-up routine.

    Looking for a fun and effective way to build strength, improve your athletic performance, and alleviate back pain? Look no further than jumping rope! This simple and versatile exercise is a great way to work your entire body, from your calves and thighs to your abs and arms. And best of all, it's easy to do just about anywhere, whether you're at the gym, outside, or in the comfort of your own home. If you're new to jumping rope, don't worry! With these 10 tips for beginners, you'll be well on your way to mastering this fun and effective exercise:

    green thing jumping rope with leg up
    Tip #1: Warm up before you begin Before you start jumping rope, it's important to warm up your muscles and get your heart rate up. A dynamic warm-up, which includes exercises like …
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  8. The benefits and techniques of incorporating jump rope training

    How jumping rope can help you train for success and achieve your fitness goals

    It's time to talk about training and becoming the best version of yourself. Remember, you are not a product of your circumstances, but a product of your training decisions. So let's make some smart decisions and jump into some jumping rope training! Jumping rope is a fantastic way to train for both fitness and fun. Not only does it improve your coordination, but it also strengthens your muscles, improves your cardiovascular health, and burns a ton of calories. Plus, it's an easy and inexpensive way to get your heart pumping and your body moving. Now, let's talk about training for success. Just like with any training plan, you need a starting point, a high point, and a plan for the rest of your training.

    training plan

    The best part about jumping rope is that it's simple to …

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  9. When you're training for a weightlifting competition

    ... your job is to get the weight you want to perform to your top strength.

    So how heavy will you be, and how strong will you be, when you're in the big lifts? In a nutshell, the answer is, it depends. With the snatch, it depends on your strength and technique to get the weight to your top strength. With the clean and jerk, it depends on your technique and speed on the catch to get the weight up to your top strength.

    man lifting barbell

    The Powerhouse Snatch: If you spend a lot of time watching Olympic lifters, then you know that they throw down on the world's heaviest barbell that they can physically handle. But what you probably didn't know is that they rarely actually lift that heavy barbell. Instead, they develop a power snatch that gives them a huge advantage in the snatch, and in all the other lifts …

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  10. Missed rope jumps are not the opposite of success, they are part of success

    You cannot control these misses, that's just what they are.

    But knowing when to hit the jumps, is knowing when you're going to win. If you are going to hit it, and you are going to miss it, in the end it does not matter. At least you know you're going to win and you know you're going to get to the next jump.

    next jump with jump ropw

    Sometimes I am wrong, and sometimes I am right. The only thing that is important is that you know when to stop. Jumping from a boat does not help you to learn. But if you jump from a horse or jump from a ski, you learn. The best way to teach you is to jump into the river. I can't imagine what you mean by the word 'taught.' Is it the method of teaching which is interesting or what you mean by 'taught' in the …

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  11. Simple exercise to improve abdominal and hamstrings flexibility

    ... without causing a herniated disc.

    Take one of these three steps up and down with straight legs. Keep your arms relaxed. As you’re walking, alternate from step to step. One side will always be with you. Each side is about a foot apart, with the foot placed back, as in a typical ballet. This technique works well for anyone with back, leg, and hip problems. As you’re walking, alternate from step to step. One side will always be with you.

    skipping rope

    Each side is about a foot apart, with the foot placed back, as in a typical ballet. This technique works well for anyone with back, leg, and hip problems. When the feet are on each side of the platform, take a big inhale and bend your knees to the ground. With your arms hanging at your sides, inhale as you walk and then exhale as your body …

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  12. At any time you have the power to not to stop training

    And you have the strength to stick with anything you’ve ever trained, period.

    It’s not intended to be a step-by-step guide to doing everything the right way. You’ve already got that. And I am not interested in repeating someone else’s work. But I am interested in getting people’s thoughts about things they’ve done and things they wanted to do but never got around to.

    jumping rope rope

    How long have you been training and why didn’t you do things earlier? I’ve been doing jumping rope exclusively for about 6 years now. I first got into it with a partner who didn’t like jump ropes. We used the excuse that we wanted to be strong but not fat. Since our other interests were going to school and playing ball, the idea of jumping rope just never dawned on him. Eventually he realized that he …

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  13. Progressive, high-intensity training program based around jump rope techniques

    Jump rope exercises have been shown to be an effective strategy for improving both strength and power in the squat, bench press, deadlift, and many other exercises.

    Jump rope exercises are beneficial for building power, strength and explosive strength. Jump rope exercises should be used in conjunction with a well-developed training program (that emphasizes both strength and power training).

    jumping rope

    Jump ropes, also known as skipping ropes, are a great tool for creating explosive strength and force, and jumping rope has been shown to be an effective strategy for improving power and endurance, as well as general fitness. Jump rope workouts are a great way to develop strength, power, and strength endurance. Jump rope exercises are a great strategy for increasing strength), explosive strength , and endurance (i.e. max capacity to produce force).

    👅 😓 💥

    Jump Rope techniques are perfect for increasing power, and explosive force. Jump rope training is good for …

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  14. Working out from home is cool

    I don't usually use this analogy, because it can feel like it is an insult to the human body.

    I am often asked if I can afford to put my money where our money is. What I like about the idea of working from home is that, instead of having to worry about money, I am often asking the question: who am I working for? I have two people that I am working for: myself and my own financial future.

    🦁 🚒 🧜🏽‍♀️

    I have no intention of retiring, or working for less than I can get paid. On the contrary, my goal is to have enough money to retire, be able to work out of my home, and continue to live a life of independence (although I like to joke that I am already a work from home, but this is not the case). However, if we look at a lot …

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