More ...

  1. Strengthen your body and boost performance with jump rope training

    Unleash the power of jump rope for stronger muscles and improved health.

    Are you ready to take your fitness journey to new heights and achieve a stronger, healthier body? Look no further than jump rope exercises, a dynamic and effective training that engages your muscles, boosts performance, and delivers a multitude of health benefits. As you embark on this exciting activity, it's important to recognize the tremendous effort your muscles exert during jump rope sessions, elevating your workout to new levels. Not only does jump rope training enhance your physical performance, but it also empowers you to make positive changes in your diet, resulting in a more confident and vibrant you.

    jump rope with blue green yellow handles

    To keep your muscles strong, toned, and resilient, incorporating regular strength training and resistance training routines is key. Resistance training plays a vital role in building muscle mass, making your muscles stronger and more powerful. By targeting specific …

    read more
  2. Jumping rope: the ultimate full-body workout for strength and endurance

    Discover the Benefits of Combining Jumping Rope and Kettlebells for an Incredible Workout.

    Welcome to a new way of strength and power for your fitness! We're going to talk about an amazing exercise that will help you achieve your goals and make you feel energized and strong - jumping rope! Jumping rope is an incredible full-body workout that combines cardio and strength training. You'll burn calories, improve your endurance, and strengthen your muscles, all while having fun! Jumping rope is not just for boxers and kids on the playground. It's a highly effective exercise that can benefit anyone, no matter your fitness level. It's a low-impact exercise that's easy on your joints, making it a great option for those who can't do high-impact exercises like running or jumping jacks. With jumping rope, you can work out anywhere, anytime.


    All you need is a rope and a little bit of space …

    read more
  3. Effective interval training for optimal results

    Determining your target heart rate for intense workout.

    Performing a proper and effective workout program requires following the plan with proper form, solid effort and concentration. A key aspect of this is determining the appropriate intensity of each interval. This can be found by determining your target heart rate through a simple pulse rate test. The fastest your heart can beat before it becomes too difficult to continue is your target rate.

    woman running

    One type of workout that can be incorporated into this program is sprinting. This involves performing 10 x 400m fast sprints at your target intensity, with a 10 minute rest in between. This can be done in a pool or on a track, but make sure to have enough space to properly sprint if doing it on an outdoor track.


    Additionally, make sure to do the last sprint at full intensity for maximum benefit, but be aware …

    read more
  4. Building habits for consistent and focused training

    Incorporating jumping rope for an effective and versatile workout routine.

    Having consistent motivation is crucial for training to be a successful and fulfilling process. Without it, training can become a haphazard endeavor, characterized by bursts of motivation followed by periods of boredom. In order to ensure that your training is consistently effective, it's important to develop habits that promote consistency and focus. Here are seven habits that you can consistently build to make your training an addictive and rewarding process: Exercise consistently during the same window of time: One of the biggest challenges when it comes to keeping fit is maintaining consistency. It's much more beneficial to schedule your exercise at the same time each day and week, rather than trying to fit it in when you can. By doing so, you'll be able to plan out your exercise in small, focused chunks, with each session separated by a …

    read more
  5. Improve your agility, endurance, and coordination by jumping rope

    Jump rope exercises that strengthens your stamina

    Because as we exercise your strength also improves. Our goal is to keep you injury free and healthy while enhancing your performance in the gym. We provide a great environment to develop your potential and learn great jump rope skills. We provide the best techniques, workouts, education and equipment for athletic performance – everything you need to live a better life on and off the gym.

    jump roper

    Our program for kids is unique, as we focus on the fundamentals and build the tools required to stay healthy and become athletic. Each athlete can improve in their field, as kids participate in various competitive sports throughout the year and get the same results. The goal is to improve performance not only on the field but also in the classroom. We also provide programs to improve skills and prepare for life. The staff is knowledgeable, caring …

    read more
  6. You can train yourself and your child to jump rope

    Your children might not always be the best but you can train them how you want and not force them with the wrong ways.

    It is always great to share your knowledge and experience on this topic but it is a very hard problem to solve. You can have the most amazing and smart ideas on internet but when it comes to the question of training, you will get thousands of ideas to train your kid that they don't like what you are telling them.

    right attitude

    You can spend tons of time doing the old jump rope with your kid. You will never train your children for what they actually prefer to do in the real world. You can spend tons of time and money to train your kids to be good. They will be happy all the time. They will do what they are supposed to do. A lot …

    read more
  7. A benefit of using kettlebells is the ability to train each arm separately

    If you have more than one kettlebell on your rack, you can still perform compound movements such as deadlifts and bench presses with each kettlebell.

    In fact, you can even use the same movement to perform complex movements by combining several kettlebells in different ways. As long as you’re using the same movement, there’s little to no confusion on your part – and when you do get confused, just pick the most complex movement that you know how to perform with your kettlebells and make sure you use that. You can also use the same move for compound movements if you’re going to do so.

    strong bizeps

    Here are two deadlifts that all use the same deadlift motion. The first one is a traditional deadlift. The second one, however, requires the use of two kettlebells. The second one is to deadlift with kettlebells, and it demonstrates the advantages of …

    read more