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  1. A benefit of using kettlebells is the ability to train each arm separately

    If you have more than one kettlebell on your rack, you can still perform compound movements such as deadlifts and bench presses with each kettlebell.

    In fact, you can even use the same movement to perform complex movements by combining several kettlebells in different ways. As long as you’re using the same movement, there’s little to no confusion on your part – and when you do get confused, just pick the most complex movement that you know how to perform with your kettlebells and make sure you use that. You can also use the same move for compound movements if you’re going to do so.

    strong bizeps

    Here are two deadlifts that all use the same deadlift motion. The first one is a traditional deadlift. The second one, however, requires the use of two kettlebells. The second one is to deadlift with kettlebells, and it demonstrates the advantages of …

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