One is aerobic, and the other anaerobic.

You may be stretched but not warmed up for the cardio warm up in 60 minutes. Don't count on stretching to warm up after the cardio, you're not cold, you're warm already. Do you want a nice and easy warm up before an intense and rigorous workout? Or do you want to warm up at a slower pace, like warm down for a jog? We have you covered with five different warm up types: A) The first thing you should do when you get out of bed in the morning is stretching. Why? Because muscles in the body start to be ready for action at the beginning of your day, and you start with a clean slate of flexibility. B) We suggest you do the same before or after your workout. C) Many people are not aware of the benefits of stretching post-workout. D) When you are ready to build up your flexibility and range of motion in your muscles, you should warm up by doing some gentle stretching. E)

Here we’ll give you a great plan for warming up and stretching after your workout. How to warm up and stretch? 1) Warm up by doing some light stretching. For example, a few full-body circular motions with your hands. 2) Make sure your body is relaxed and comfortable to do this. 3) The next time you start stretching, we suggest you do not move your body but simply hold it in a neutral position. The next two minutes will cover the following five exercises: A) In this section, you will find a series of exercises designed to increase your range of motion and promote good flexibility.

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A good way to warm up would be jumping with a jump rope.