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  1. The harder you train the greater your rewards

    It all starts with getting your body ready for competition.

    From the minute you step inside the gym, you want to get in the best shape of your life. To get the most from your training, you need to know what you're working with and what you can expect during your next training session. This article is the perfect guide for your next training session, including fitness testing and what you can expect from your workouts.

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    The secret to running a great race is getting in great shape. What is your fitness testing policy? Testing is something I value very highly in a gym environment, and I'm glad to have it in an online environment as well. I don't require you to have a body fat percentage, but your body composition needs to be tested in order to provide you with some baseline data. I also don't test everything …

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