Tailoring a training plan you need is never too late

What is missing from most of these models is a very clear indication as to how to create it.

As you’re building a program, remember that you have control and the power to make your program, your own. Don’t ever lose sight of this. Use this space to tell yourself, or your clients, when you are planning the next phase. Have all that you’re not doing at the moment on the line.

If you’re not sure, that’s fine. You can always edit. Start with the top three and move down. If you’re not sure, then find out from the client, or from whoever needs it, what they want to grow, what they want to do differently, and how you can help them grow. Then do what you can to create the next phase. When you work with a client, you are creating an opportunity for your growth. You are creating a new opportunity to grow at this point. Don’t let yourself forget that. Don’t let your clients forget that either. As you’re working with clients, when they do ask what you’re doing, don’t give them a straight-up answer – instead, tell them, “I think you’re on a good path. I just need to help it along.” This is more accurate for you and more accurate for the client.

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What your clients want to grow, is to become a better version of you. When you can help them to get there, it’s a good start. As you’re working with clients, don’t forget that you are a coach, not a therapist. You cannot make someone better or get them back in the game. There is no magic wand – but you can help your clients to feel better about themselves and teach them the science of fitness and ropeflow.

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The harder you train the greater your rewards

It all starts with getting your body ready for competition.

From the minute you step inside the gym, you want to get in the best shape of your life. To get the most from your training, you need to know what you're working with and what you can expect during your next training session. This article is the perfect guide for your next training session, including fitness testing and what you can expect from your workouts.

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The secret to running a great race is getting in great shape. What is your fitness testing policy? Testing is something I value very highly in a gym environment, and I'm glad to have it in an online environment as well. I don't require you to have a body fat percentage, but your body composition needs to be tested in order to provide you with some baseline data. I also don't test everything …

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